Skipping sleep may pack on pounds faster than you think, new study finds

Regularly cutting back on sleep could cause the number on the scale to creep up, according to new research.

A study published in the Annals of Internal Medicine found that adults who got about 90 minutes less sleep each night for six weeks gained roughly one pound on average compared with periods when they got enough rest.

Researchers at Columbia University Irving Medical Center studied 95 adults who were already at risk for heart or metabolic disease, comparing six weeks of adequate sleep with six weeks of cutting about 90 minutes of sleep each night.

“Chronic short sleep is not a lifestyle quirk,” Javaid said. “We need to treat sleep as a vital sign of health.”

While the findings suggest regularly getting less sleep may contribute to weight gain, the researchers noted several limitations of the study.

They said the six-week study may not have been long enough to detect meaningful changes in body fat, which can take longer to develop than changes in body weight.

The researchers also noted that the study’s relatively small sample size limited their ability to compare results among different groups of participants. In addition, some hormone measurements were collected only in the morning and may not have reflected fluctuations that occur throughout the day.