Five health reasons to try pure honey

BY BENJAMIN SARONDO

Nicolai Kniazeff, 31, from Amadeo, Cavite, established Jenna’s Honey Bee Farm in 2020 as a source of income and to support the needs of his younger sister, who, for medical reasons, cannot drink water without honey.

READ: Family comes first: Former aircraft mechanic starts bee farm for younger sister

Nicolai shared the health benefits that may come from consuming pure honey:

Boosts immune system

One of the significant health benefits of pure honey is its ability to boost the immune system and fight sickness. Antioxidants are abundant in raw honey and may contribute to the immune system’s strengthening effects. Consuming raw honey on a regular basis may strengthen the immune system and prevent diseases.

Better for blood sugar levels

Like other sugars, honey also raises blood sugar levels, but its antioxidant content may help prevent metabolic syndrome and Type 2 diabetes. It may also lessen the risk of developing a number of diseases linked to elevated blood sugar levels. However, honey should be consumed in moderation, even though it might be better for diabetics than refined sugar.

Helps digestion

Beneficial prebiotics that are found in pure honey support the good bacteria in the intestines, which are essential for healthy digestion as well as general wellbeing. Because of its abundance of enzymes, this natural sweetener may aid in preventing and enhancing digestive disorders.

Natural healing for skin

Antibacterial qualities found in honey make it ideal for treating skin injuries like burns, scrapes, and scars. Additionally, because of its antimicrobial qualities which may promote tissue growth in wounds, the healing process is accelerated.

Cough suppressant

Honey can be used alone or in combination with other cough remedies because it has many medicinal properties that help relieve sore throats naturally. By consuming honey, it will soothe your throat by coating your mucous membranes with a thick and naturally sticky covering. In addition to being affordable and easily accessible, this remedy may eliminate the possibility of side-effects that some over-the-counter medications may have.

Photo by Nicolai Kniazeff

Read more about farming and gardening at agriculture.com.ph